Naturally and Artificially Flavored. Green Palm Sustainability. Exchange: 2 Carbohydrates, 1 Fat. The dietary exchanges are based on the "Choose Your Foods: Exchange Lists for Diabetes," ©2008 by American Dietetic Association and American Diabetes Association. ®, TM, © 2014 Kellogg NA Co. Birthday Edition! Flavor Flashback! Filling Made with Milk Chocolate Cholesterol Free Good Source of 6 Vitamins & Minerals Good Source of 4 B Vitamins