Preparation Instructions: Microwave: 1. Remove seal. 2. Add 3/4 cup cold water to fill line, stir. 3. Do not cover. Microwave on high for 45 to 60 seconds (Microwave times may vary). 4. Let stand 1 minute. 5. Stir and enjoy. With Hot Water: 1. Peel off seal completely. 2. Add 2/3 cup boiling water (or fill to just below solid fill line). 3. Stir well. Adjust water for desired thickness. Caution: Cup and contents may be hot.