Sweetened corn and oat cereal. Natural & artificial flavors. Since 1945. Per 1 Cup Serving: 100 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 11 g sugars; iron (25% DV); Vitamin D (20% DV). Our commitment to quality is 100% satisfaction. Quality guarantee. 100% recycled paperboard.